Exercise and nutrition play a critical role in the success of your Chiropractic Care. Part of healing the entire body is monitoring what kind of food you’re allowing into your body as well as how you continuously stretch and utilize muscles to keep them functioning strong.
To help you in your journey to optimal health, we offer ongoing Nutritional Counseling as well as Exercise Plans that will aid in your healing process. With the right nutrition plan and exercise program, paired with precise Chiropractic care, we’ll get your body feeling better than ever.
We’ll work with you to build a diet plan that will help your body heal so you can feel 100% again and stay at optimal health.
We’ll help establish an exercise routine that will maximize your healing process and keep your body feeling great.
By incorporating nutritional and exercise counseling into our chiropractic practice treatment plans, we can achieve significantly better results for our patient’s health across the board.
We want to help you hit your health goals. What you eat and your exercise routines play a major role in your body’s ability to heal and stay at peak performance. That’s why we offer consulting for your nutritional needs and exercise plans so you can feel 100% all the time.
Get started on your path to optimal health today.
We understand how intricately the body’s systems work together. The foods a patient eats can have a powerful impact on the neuromuscular system, which means changes in diet can dramatically enhance the effectiveness of chiropractic techniques.
Inflammation caused by dietary factors can aggravate many of the conditions chiropractors treat, including rheumatoid arthritis, ankylosing spondylitis, osteoarthritis, scoliosis, and neuritis. Combining nutritional counseling with chiropractic techniques can minimize systemic inflammation and thereby reduce pain as well as other symptoms.
Nutritional counseling can take a variety of forms—most commonly prescribing dietary supplements and dispensing literature about nutrition. However, effective counseling also includes:
Exercise is another complementary treatment that often goes hand in hand with chiropractic techniques—particularly for the treatment of lower back pain. Many studies have cited the importance of exercise, along with spinal manipulation, in the treatment of acute and chronic lower back pain. Exercise helps strengthen the lower back and abdominal muscles to better support the spine, keeping patients limber and improving their quality of life.
It’s also helpful for relieving neck pain. Studies have proven a combination of exercise and chiropractic techniques to be more effective at treating neck pain than any other noninvasive intervention.
We’ll prescribe pain-relieving stretches between spinal adjustments or incorporate physiotherapy into a patient’s overall treatment plan.